<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 17:59:15 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.gourmetmum.tv/easy-recipes/"><rss:title>Healthy, Tasty &amp; Easy Recipes on a Budget</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/</rss:link><rss:description></rss:description><dc:language>en-GB</dc:language><dc:date>2012-02-23T17:59:16Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/hints-and-tips-for-making-perfect-pancakes.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/creamy-bacon-and-leek-linguine.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/valentines-day-meal-ideas.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/slow-roast-pork-shank-with-red-wine-jus.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/low-fat-tiramasu.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/no-bake-chocolate-fridge-cake.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/weekly-meal-planning-2.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/know-your-vitamins-1-vitamin-d.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/healthy-dumplings-without-suet.html"/><rdf:li rdf:resource="http://www.gourmetmum.tv/easy-recipes/easy-beef-tomato-stew.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/hints-and-tips-for-making-perfect-pancakes.html"><rss:title>Hints and Tips for making Perfect Pancakes</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/hints-and-tips-for-making-perfect-pancakes.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-02-20T22:11:26Z</dc:date><dc:subject>Blog Cooking Tips Starters &amp; Light Bites Sweet Stuff easy recipes pancakes</dc:subject><content:encoded><![CDATA[<p style="text-align: justify;"><span><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FPancake%2520Stack.JPG%3F__SQUARESPACE_CACHEVERSION%3D1329778141476',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-11047861-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1329778141476" alt="" /></a></span></span></span>Pancakes are so good - they should not just be confined to Shrove Tuesday! They are so easy to make with basic store cupboard ingredients. If you have not made them before and are put off by the skill required, don't be. With a little practice you'll be a pro. I've put together some hints and tips for making perfect pancakes here.
Try my&nbsp;<a href="http://www.gourmetmum.tv/easy-recipes/easy-pancake-recipe.html" target="_blank">easy pancake recipe</a>&nbsp;for making traditional pancakes.]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/creamy-bacon-and-leek-linguine.html"><rss:title>Creamy Bacon and Leek Linguine</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/creamy-bacon-and-leek-linguine.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-02-15T14:18:56Z</dc:date><dc:subject>Credit Munch Mains Meat Pasta &amp; Rice Quick &amp; Easy bacon cheese leeks pasta</dc:subject><content:encoded><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.gourmetmum.tv/storage/creamy bacon and leek pasta.jpg?__SQUARESPACE_CACHEVERSION=1329316209161" alt="" /></span></span>Creamy Bacon and Leek Linguine is ready in 15 minutes which makes it a brilliant, quick mid-week main. Take just FOUR ingredients and make them into a meal for less that &pound;1 per serving!</p>
<p style="text-align: justify;"><strong>Time:</strong><span>&nbsp;15 mins start to finish</span><br /><strong>Cost:&nbsp;</strong><span>98p per serving</span><br /><strong>Calories:</strong><span>&nbsp;603&nbsp;</span>per serving</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/valentines-day-meal-ideas.html"><rss:title>Valentine's Day Meal Ideas</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/valentines-day-meal-ideas.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-02-12T21:31:22Z</dc:date><dc:subject>Blog Meal Plan Meal Plans Valentines Day</dc:subject><content:encoded><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img src="http://www.gourmetmum.tv/storage/Heart Cheesecake.jpg?__SQUARESPACE_CACHEVERSION=1329084181126" alt="" /></span></span>Make Valentine's Day special by cooking the love of your life a delicious meal. Don't forget wine and candles! It's possible to do this without spending a fortune and slaving for hours in the kitchen.</p>
<p style="text-align: justify;">Here's some easy Valentine's Day meal&nbsp;ideas to get you started...</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/slow-roast-pork-shank-with-red-wine-jus.html"><rss:title>Slow Roast Pork Shank with Red Wine Jus</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/slow-roast-pork-shank-with-red-wine-jus.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-02-12T15:27:30Z</dc:date><dc:subject>Mains Meat Roast pork</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.gourmetmum.tv/storage/Pork%20Shank%20With%20Red%20Wine%20Jus.jpg?__SQUARESPACE_CACHEVERSION=1329067655501" alt="" /></span></span></p>
<p style="text-align: justify;">Pork shanks are about half the price of lamb shanks and are&nbsp;just as tasty when roasted slowly until the meat falls off the bone. An easy and impressive meal for a special occasion.</p>
<p style="text-align: justify;"><strong>Time:</strong> 10 mins prep + 4 &amp; 1/2 hours cooking<br /><strong>Cost: </strong> £3.32 per serving<br /><strong>Calories:</strong> 207 per serving</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/low-fat-tiramasu.html"><rss:title>Low Fat Tiramasu</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/low-fat-tiramasu.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-02-11T22:00:17Z</dc:date><dc:subject>Credit Munch Dessert Italian Sweet Stuff Tiramasu</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.gourmetmum.tv/storage/Low Fat Version of Tiramisu.jpg?__SQUARESPACE_CACHEVERSION=1329075652475" alt="" /></span></span></p>
<p style="text-align: justify;">Tiramisu means "pick me up" in Italian this dessert contains coffee to wake you up after your meal! Here's a quick and easy low fat version of Tiramisu.</p>
<p><strong>Time:</strong><span>&nbsp; 10 mins hands on time + 4 hours chilling</span><br /><strong>Cost:&nbsp;</strong><span>&nbsp;38p per serving</span><br /><strong>Calories:</strong><span>&nbsp; &nbsp;277 per serving</span></p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/no-bake-chocolate-fridge-cake.html"><rss:title>No Bake Chocolate Fridge Cake</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/no-bake-chocolate-fridge-cake.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-02-07T10:44:12Z</dc:date><dc:subject>Chocolate Quick &amp; Easy Sweet Stuff cake</dc:subject><content:encoded><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FChocolate%2520No%2520Bake%2520Fridge%2520Cake.jpg%3F__SQUARESPACE_CACHEVERSION%3D1327525430797',373,388);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-16237899-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1327525430803" alt="" /></a></span></span>This is a fabulous recipe I picked up from Great British Bake Off finalist Holly Bell. Really easy, totally delicious but ridiculously naughty, and the best part - no baking required.</p>
<p><strong>Time:</strong><span><span>&nbsp; 15 <span><span><span><span><span>mins</span></span></span></span></span></span></span><span> hands on time + 4 hours cooling</span><br /><strong>Cost:&nbsp;</strong> 17p per serving<br /><strong>Calories:</strong>&nbsp; 216 per serving</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/weekly-meal-planning-2.html"><rss:title>Weekly Meal Planning 2</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/weekly-meal-planning-2.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-02-05T20:28:28Z</dc:date><dc:subject>Blog Meal Plans Weekly Meal Plan</dc:subject><content:encoded><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.gourmetmum.tv/storage/Weekly%20Meal%20Plan%202.jpg?__SQUARESPACE_CACHEVERSION=1328473454121" alt="" /></span></span>Stuck for meal ideas for the family this week? Trying to&nbsp;save money and time yet provide a healthy balanced&nbsp;diet? Try this Weekly Meal Plan complete with handy shopping list. FIVE main meals plus TWO sweet treats for less than &pound;25!</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/know-your-vitamins-1-vitamin-d.html"><rss:title>Know your vitamins 1: Vitamin D</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/know-your-vitamins-1-vitamin-d.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-02-02T10:29:58Z</dc:date><dc:subject>Blog Health health vitamins</dc:subject><content:encoded><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.gourmetmum.tv/storage/Salmon%20is%20a%20%20source%20of%20vitamin%20D.jpg?__SQUARESPACE_CACHEVERSION=1328190809586" alt="" /></span></span></p>
<p style="text-align: justify;">Vitamin D is a fat soluble vitamin which our body needs for healthy teeth and bones.&nbsp;We get it from sunlight, eggs and oily fish. Here's a little more information about vitamin D just&nbsp;incase you were wondering...</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/healthy-dumplings-without-suet.html"><rss:title>Healthy Dumplings without Suet</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/healthy-dumplings-without-suet.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-01-29T21:29:46Z</dc:date><dc:subject>Credit Munch Dumplings Mains Quick &amp; Easy Sides &amp; Salads Veggie stew</dc:subject><content:encoded><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.gourmetmum.tv/storage/Suet free dumplings.jpg?__SQUARESPACE_CACHEVERSION=1327873164394" alt="" /></span></span><span>Dumplings - don't let the name put you off! They are a wonderful accompaniment with a stew and don't have to be unhealthy. Try this healthy dumpling recipe for dumplings made without suet or butter.</span></p>
<p><strong>Time:</strong><span>  5 <span>mins</span> prep + 30 <span>mins</span> cooking</span><br /><strong>Cost: </strong> 8p per serving<br /><strong>Calories:</strong>  299 per serving</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.gourmetmum.tv/easy-recipes/easy-beef-tomato-stew.html"><rss:title>Easy Beef &amp; Tomato Stew</rss:title><rss:link>http://www.gourmetmum.tv/easy-recipes/easy-beef-tomato-stew.html</rss:link><dc:creator>Gourmet Mum</dc:creator><dc:date>2012-01-28T13:57:28Z</dc:date><dc:subject>Beef Mains Meat easy recipes stew</dc:subject><content:encoded><![CDATA[<p style="text-align: justify;"><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.gourmetmum.tv/storage/Easy Beef Tomato Stew.jpg?__SQUARESPACE_CACHEVERSION=1327827621800" alt="" /></span></span>Easy Beef and Tomato Stew is a fantastic family meal which everyone will enjoy. Turns inexpensive cuts of meat and a few basic ingredients into a feast.</p>
<p><strong>Time:</strong>&nbsp;&nbsp;20 mins prep + 2 - 6 hours cooking<br /><strong>Cost:&nbsp;</strong> &pound;1.42 per serving<br /><strong>Calories:</strong>&nbsp; 332 per serving</p>]]></content:encoded></rss:item></rdf:RDF>
