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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Tue, 29 May 2012 08:57:30 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>Healthy, Tasty &amp; Easy Recipes on a Budget</title><subtitle>Healthy, Tasty &amp; Easy Recipes on a Budget</subtitle><id>http://www.gourmetmum.tv/easy-recipes/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.gourmetmum.tv/easy-recipes/"/><link rel="self" type="application/atom+xml" href="http://www.gourmetmum.tv/easy-recipes/atom.xml"/><updated>2012-05-28T20:56:18Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.81 (http://www.squarespace.com/)">Squarespace</generator><entry><title>Piri Piri Turkey Salad</title><id>http://www.gourmetmum.tv/easy-recipes/piri-piri-turkey-salad.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/piri-piri-turkey-salad.html"/><author><name>Gourmet Mum</name></author><published>2012-05-27T19:56:59Z</published><updated>2012-05-27T19:56:59Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FTurkey%20Piri%20Piri%20Salad%20Thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1338147870485',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-18433886-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1338147870488" alt="" /></a></span></span></p>
<p style="text-align: justify;"><span>This <span>Piri</span> <span>Piri</span> Turkey Salad is so quick and easy, light and yet satisfying. It makes a great midweek main or even a casual alfresco dinner with friends. Mix and match the spicy chargrilled turkey with your favorite salads for variety.</span></p>
<p><strong>Time: &nbsp;</strong><span>10 <span>mins</span> preparation + 10 <span>mins</span> cooking roughly</span><br /><strong>Cost: &nbsp;</strong>&pound;1.90 per serving<br /><strong>Calories: &nbsp;</strong>240 per serving (without dressing)</p>]]></summary></entry><entry><title>Sweet Potato, Red Lentil and Coconut Soup</title><category term="Credit Munch"/><category term="Quick &amp; Easy"/><category term="Soups"/><category term="Starters &amp; Light Bites"/><category term="Veggie"/><category term="lentils"/><category term="soup"/><category term="sweet potato"/><id>http://www.gourmetmum.tv/easy-recipes/sweet-potato-red-lentil-and-coconut-soup.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/sweet-potato-red-lentil-and-coconut-soup.html"/><author><name>Gourmet Mum</name></author><published>2012-05-21T13:28:41Z</published><updated>2012-05-21T13:28:41Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FSweet%20potato%20red%20lentil%20and%20coconut%20soup%20thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1337606955556',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-18309361-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1337606955556" alt="" /></a></span></span>Sweet Potato, Red Lentil and Coconut might seem like an odd combination, but they work a treat in this tasty, speedy soup. Lentils add protein and coconut milk adds dairy-free creaminess. Kids will enjoy the sweet flavour of the soup.</p>
<p style="text-align: justify;"><strong>Time:</strong><span><span>&nbsp; 15&nbsp;<span>mins</span>&nbsp;hands on time + 20&nbsp;<span>mins</span>&nbsp;cooking time</span></span><br /><strong>Cost:</strong><span>&nbsp; 52p per serving</span><br /><strong>Calories:</strong><span>&nbsp; 309 per serving</span></p>]]></summary></entry><entry><title>Weekly Meal Plan 4</title><category term="Blog"/><category term="Meal Plan"/><category term="Meal Plans"/><category term="Weekly Meal Plan"/><id>http://www.gourmetmum.tv/easy-recipes/weekly-meal-plan-4.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/weekly-meal-plan-4.html"/><author><name>Gourmet Mum</name></author><published>2012-05-14T08:46:34Z</published><updated>2012-05-14T08:46:34Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FMeal%20Plan%204%20thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1336984742480',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-18187580-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1336984742480" alt="" /></a></span></span>It's pouring with rain in May, so here's something to warm you up - FIVE comforting main meals and TWO lots of yummy baked goodies for less than &pound;25!</p>
<p style="text-align: justify;">Not only that, there's also a handy printable shopping list. Simply print, shop and feed a family of four for five days for less than &pound;25.</p>]]></summary></entry><entry><title>Meatballs with Tomato and Red Pepper Sauce</title><category term="Blog"/><category term="Mains"/><category term="Meat"/><category term="Meatballs"/><category term="Pasta &amp; Rice"/><category term="pasta"/><category term="pork"/><category term="spaghetti"/><category term="tomato"/><id>http://www.gourmetmum.tv/easy-recipes/meatballs-with-tomato-and-red-pepper-sauce.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/meatballs-with-tomato-and-red-pepper-sauce.html"/><author><name>Gourmet Mum</name></author><published>2012-05-09T09:57:50Z</published><updated>2012-05-09T09:57:50Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FSpaghetti%20and%20Meatballs%20Thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1336558594324',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-18106165-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1336558594327" alt="" /></a></span></span>These meatballs are made from low-fat pork mince rather that beef, so they are light, yet filling, and packed with flavour. I made them on the 'comfort food' round of Real Food Family Cook Off and I can testify that they are hugely comforting!</p>
<p style="text-align: justify;"><strong>Time:</strong><span><span>&nbsp; 15 <span>mins</span>&nbsp;prep + 20 <span>mins</span> cooking</span></span><br /><strong>Cost:</strong><span>&nbsp; &pound;1.42&nbsp;<span>(including spaghetti)</span></span><br /><strong>Calories:</strong><span>&nbsp; 716 per serving (including spaghetti)</span></p>]]></summary></entry><entry><title>Chewy Oat &amp; Raisin Cookies</title><category term="Baking"/><category term="Credit Munch"/><category term="Quick &amp; Easy"/><category term="Sweet Stuff"/><category term="cookies"/><category term="raisins"/><id>http://www.gourmetmum.tv/easy-recipes/chewy-oat-raisin-cookies.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/chewy-oat-raisin-cookies.html"/><author><name>Gourmet Mum</name></author><published>2012-04-28T08:37:19Z</published><updated>2012-04-28T08:37:19Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FChewy%20Oat%20and%20Raisin%20Cookies%20Thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1335604094828',151,151);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-17911488-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1335604094828" alt="" /></a></span></span></p>
<p style="text-align: justify;"><span>These Chewy Oat &amp;&nbsp;</span>Raisin<span>&nbsp;Cookies are chewy, oaty, spicy and totally delicious. They are so easy to make and take just 20 minutes start to finish. A great recipe for baking with kids.</span></p>
<div><strong>Time:</strong>&nbsp;&nbsp;20&nbsp;mins&nbsp;start to finish</div>
<div><strong>Cost:</strong>&nbsp;&nbsp;6p per cookie (based on 12 cookies)</div>
<div><strong>Calories:</strong>&nbsp;&nbsp;144 per cookie (based on 12 cookies)</div>]]></summary></entry><entry><title>Cheese &amp; Sun Dried Tomato Savory Muffins</title><category term="Baking"/><category term="Credit Munch"/><category term="Muffins"/><category term="Quick &amp; Easy"/><category term="Starters &amp; Light Bites"/><category term="Veggie"/><category term="cheese"/><category term="tomato"/><id>http://www.gourmetmum.tv/easy-recipes/cheese-sun-dried-tomato-savory-muffins.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/cheese-sun-dried-tomato-savory-muffins.html"/><author><name>Gourmet Mum</name></author><published>2012-04-16T14:44:00Z</published><updated>2012-04-16T14:44:00Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FCheese%20and%20sundried%20tomato%20muffins%20thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1335279347089',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-17838751-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1335279347090" alt="" /></a></span></span>Cheese &amp; Sun Dried Tomato Savory Muffins are quick, easy and make a tasty lunch accompanied with a little salad. They also make a great savory snack for kids.</p>
<p><strong>Time:</strong><span>&nbsp; 15 mins&nbsp;prep + 20 - 30 mins baking</span><br /><strong>Cost:</strong><span>&nbsp; 16p per muffin</span><br /><strong>Calories:</strong><span>&nbsp; 194 per muffin</span></p>]]></summary></entry><entry><title>Chocolate Easter Nests</title><category term="Baking"/><category term="Chocolate"/><category term="Credit Munch"/><category term="Easter"/><category term="Quick &amp; Easy"/><category term="Sweet Stuff"/><category term="easy recipes"/><id>http://www.gourmetmum.tv/easy-recipes/chocolate-easter-nests.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/chocolate-easter-nests.html"/><author><name>Gourmet Mum</name></author><published>2012-04-05T12:39:56Z</published><updated>2012-04-05T12:39:56Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FChocolate%2520Easter%2520Nests%2520Thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1337083222891',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-17506191-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1337083222891" alt="" /></a></span></span>Everyone has got to make edible chocolate bird nests at Easter. This is a really quick and simple recipe requiring only three ingredients! Make with your little ones and share with your loved ones.</p>
<p><strong>Time:</strong>&nbsp; 15 mins&nbsp;prep + chilling time<br /><strong>Cost:</strong>&nbsp; 10p per nest*<br /><strong>Calories:</strong>&nbsp; 137 per nest*</p>]]></summary></entry><entry><title>Hot Cross Muffins</title><category term="Baking"/><category term="Credit Munch"/><category term="Easter"/><category term="Muffins"/><category term="Quick &amp; Easy"/><category term="Sweet Stuff"/><category term="cakes"/><id>http://www.gourmetmum.tv/easy-recipes/hot-cross-muffins.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/hot-cross-muffins.html"/><author><name>Gourmet Mum</name></author><published>2012-03-31T10:08:44Z</published><updated>2012-03-31T10:08:44Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FHot%20Cross%20Muffins%20Thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1333358654393',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-17437569-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1333358654393" alt="" /></a></span></span>A hot cross bun 'crossed' with a muffin! All the flavours of a hot cross bun in a light and fluffy muffin. Perfect if you fancy doing some Easter Baking with the kids.</p>
<p><strong>Time:</strong><span><span>&nbsp; 10 <span>mins</span> prep + 25 <span>mins</span> baking (roughly)</span></span><br /><strong>Cost:</strong><span>&nbsp; 12p per muffin</span><br /><strong>Calories:</strong><span>&nbsp; 277 per muffin</span></p>]]></summary></entry><entry><title>Weekly Meal Plan 3</title><category term="Blog"/><category term="Meal Plans"/><category term="Weekly Meal Plan"/><id>http://www.gourmetmum.tv/easy-recipes/weekly-meal-plan-3.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/weekly-meal-plan-3.html"/><author><name>Gourmet Mum</name></author><published>2012-03-29T21:04:05Z</published><updated>2012-03-29T21:04:05Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FMeal%20Plan%203%20thumbnail.jpg%3F__SQUARESPACE_CACHEVERSION%3D1333142372587',151,151);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-17406332-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1333142372587" alt="" /></a></span></span></span></p>
<p style="text-align: justify;">Here's another Weekly Meal Plan complete with handy printable shopping list. Recipes this week include Sweet &amp; Sour Chicken and one of my favourite pasta dishes, Creamy Bacon &amp; Leek Linguine. 5 weekday main meals, plus baked goodies, for less than &pound;25 for a family of 4.</p>]]></summary></entry><entry><title>Easy Apple Pancakes</title><category term="Breakfast"/><category term="Credit Munch"/><category term="Quick &amp; Easy"/><category term="Sweet Stuff"/><category term="apple"/><category term="pancakes"/><id>http://www.gourmetmum.tv/easy-recipes/easy-apple-pancakes.html</id><link rel="alternate" type="text/html" href="http://www.gourmetmum.tv/easy-recipes/easy-apple-pancakes.html"/><author><name>Gourmet Mum</name></author><published>2012-03-28T08:24:00Z</published><updated>2012-03-28T08:24:00Z</updated><summary type="html" xml:lang="en-GB"><![CDATA[<p style="text-align: justify;"><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FFluffy%2520Apple%2520Pancakes.jpg%3F__SQUARESPACE_CACHEVERSION%3D1333054973790',150,150);"><img src="http://www.gourmetmum.tv/storage/thumbnails/6989215-17338096-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1333054973790" alt="" /></a></span></span>This Easy Apple Pancake recipe is perfect for a lazy weekend breakfast. They make lovely little light and fluffy pancakes. Great for using up apples, or even pears, which have gone a bit soft. Add cinnamon if you like.</p>
<p><strong>Time:</strong>&nbsp; 10 mins prep + 10 mins cooking (roughly)<br /><strong>Cost:</strong>&nbsp; 4p per pancake*<br /><strong>Calories:</strong>&nbsp; 81 per&nbsp;pancake*</p>]]></summary></entry></feed>
